Recipe: FIGS FOR PUDDING! (vegan, gluten, dairy & grain-free)

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Get back to natural sweetness with these yummy fig based desserts / accompaniments. Remember how much better fruit is as a sweet treat over addictive processed sugar! As low in natural sugar as strawberries and with all those tiny seeds figs are an excellent source of fibre – a much better go to than any grain based fibre!

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FRESH FIG PUDDING

Ingredients:

4 fresh figs

1 TBSP coconut oil / butter /ghee

Pinch of cinnamon / ginger / cocoa

Grated 85-100% chocolate / toasted coconut flakes / cream (ideally raw)

Directions: 

Wash the figs then cut them into halves. Add oil to a pan and when hot add the figs and fry for 1-2 minutes or until they look caramelised.

Serve with a sprinkle of cinnamon / ginger / cocoa / grated chocolate / cream / toasted coconut flakes (fry flakes in a pan on high for 1-2 mins constantly stirring)

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DRIED FIG PUDDING

Ingredients:

8 dried figs

2 TBSP coconut oil

1/2 cup just off boiling water

2 TBSP cocoa powder (optional)

pinch of salt

Directions:

Using a hand blender blend all ingredients together until fluffy and smooth.

Serve as a hot sauce over good quality ice-cream / chopped frozen banana pieces OR chill the mixture and spread over cookies / crackers or simply eat as is!

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