MINDFUL PRACTISES

FEELING WIRED OR ANXIOUS POST-EXERCISE? February 23, 2016September 4, 2016

CHANGING THE STORIES February 3, 2016September 4, 2016

BRIDGING YOUR PRESENT STATE WITH YOUR DESIRED STATE July 29, 2015September 4, 2016

UNRAVELLING THE LAYERS April 12, 2015April 15, 2016

VIDEO: THIS IS WATER March 11, 2015March 22, 2015

MINDFUL EATING FOR THE HOLIDAYS December 18, 2014December 23, 2014

DE-STRESS FOR THE HOLIDAYS December 7, 2014December 10, 2014

HOW TO CULTIVATE YOUR INNER KNOWING September 4, 2014

INSTANT MOOD-LIFTERS August 6, 2014April 29, 2016

DISCLAIMER

The information on "Tasha/Be" is based on my own research, personal experience, and conversations with health & well-being professionals. It is not meant to treat, diagnose or cure any medical condition, but is to be used as a source of information only. Every body is different; always conduct your own research and find out what works best for you. I disclaim liability for any adverse effects arising from the use or application of the information contained herein. Always discuss major dietary or health changes with your physician.