VIDEO: THIS IS WATER

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” –  Jon Kabat-Zinn This commencement speech from author David Foster-Wallace is a wonderful reminder to stop, breathe and get perspective. It is so importantContinue reading “VIDEO: THIS IS WATER”

ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE

“Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.” – well.org This film is informative, thought provoking and well-substantiated. It addresses many of the issues I have written on and am passionate about.Continue reading “ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE”

TWO INSPIRING NEW FEMALE MUSIC ARTISTS

Music plays a huge role in my life and is undeniably an essential part of our individual and collective well-being – affecting our emotional, physical and mental health in constructive and valuable ways. Pythagorus, Plato and Aristotle all described music as curative and as bringing necessary harmony and resonance to the body. Sonic healing hasContinue reading “TWO INSPIRING NEW FEMALE MUSIC ARTISTS”