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TASHA BE

Integrating all aspects of health

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Category: MOVEMENT TIPS

HOW TO SIT WELL! June 14, 2016September 12, 2020
3 WAYS TO HELP HEAL BACK PAIN NATURALLY April 19, 2016September 4, 2016
READING YOUR BODY’S POSTURE April 5, 2016September 4, 2016
FEELING WIRED OR ANXIOUS POST-EXERCISE? February 23, 2016September 4, 2016
PRE AND POST RUN TIPS & EXERCISES October 14, 2015September 4, 2016
THE GYROTONIC METHOD January 28, 2015January 28, 2015
MINDFUL EATING FOR THE HOLIDAYS December 18, 2014December 23, 2014
TUNE IN TO WHAT EXERCISE SUITS YOU September 24, 2014April 18, 2016
INSTANT MOOD-LIFTERS August 6, 2014April 29, 2016

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DISCLAIMER

The information on "Tasha/Be" is based on my own research, personal experience, and conversations with health & well-being professionals. It is not meant to treat, diagnose or cure any medical condition, but is to be used as a source of information only. Every body is different; always conduct your own research and find out what works best for you. I disclaim liability for any adverse effects arising from the use or application of the information contained herein. Always discuss major dietary or health changes with your physician.

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