Having been a dancer and student of Yoga, Pilates, NLP and EFT from a young age, I have long been aware of the freedom that self expression through movement and targeted vocalisation brings to our physical, mental, emotional and spiritual bodies. This awareness only grew on studying, teaching and immersing myself deeper in a variety of movement practises and healing modalities. I’ve come to gather an extensive tool box that enables me to tailor my teaching to individual needs.
In my experience every human is unique, so there is no one best technique or program to follow. What is far more enriching and healing is blending various techniques that ignite individual healing and wisdom.
In 2007, after satisfying my love of reading and writing with a Bachelor of Arts degree in English Literature, I dove into a richly unconventional 18 month Pilates and Somatic Movement training at Trinity LABAN Conservatoire of Music and Dance. Since then I’ve worked with hundreds of clients and continued my education; adding in other modalities such as Transcendental Meditation, massage, mindfulness and Emotional Freedom Technique.