I am a qualified integrative movement and wellness educator.
Having been a dancer and student of Yoga and Pilates from a young age, I have long been aware of the gifts that movement brings to our physical, mental, emotional and spiritual bodies. This awareness only grew on studying, teaching and immersing myself deeper in a variety of movement practises and healing modalities. I’ve come to gather an extensive tool box that enables me to tailor my teaching to individual needs.
In my experience every human is unique, so there is no one best technique or program to follow. What is far more enriching and healing is blending various techniques that ignite individual healing and wisdom.
In 2007, after gaining my Bachelor of Arts degree in English Literature, I dove into a richly unconventional 18 month Pilates and Somatic Movement training at Trinity LABAN Conservatoire of Music and Dance. Since then I’ve worked with hundreds of clients and continued my movement education; adding in other modalities such as massage, meditation and mindfulness.
I have witnessed how empowering it is for people to both understand and feel the major part they play in their own healing and evolution. I have an open dialogue during our sessions and always like to share the meaning behind each movement, breath, massage choice, etc and how that aligns with the individuals intentions and goals. This dialogic method requires a strong commitment from my clients, which ultimately produces richer benefits. This authentic process takes concentration, patience and commitment in order to make honest, lasting changes.