Having been a dancer and student of Yoga, Pilates, Neurological Linguistic Programming, Transcendental Meditation and Emotional Freedom Techniques from a young age, I have long been aware of the freedom that self expression through movement and targeted vocalisation brings to our physical, mental, emotional and spiritual bodies. This awareness only grew on studying, teaching and immersing myself deeper in a variety of movement practises and healing modalities. I’ve come to gather an extensive tool box that enables me to tailor my teaching to individual needs.
In my experience every human is unique, so there is no one best technique or program to follow. What is far more enriching and healing is blending various techniques that ignite individual healing and wisdom.
In 2007, after satisfying my love of reading and writing with a Bachelor of Arts degree in English Literature, I dove into a richly unconventional 18 month Pilates and Somatic Movement training at Trinity LABAN Conservatoire of Music and Dance with Jessica Moolenaar c/o The Pilates Foundation. Since then I’ve worked with hundreds of clients and continued my education to include: Fascial and Experiential Anatomy with Gary Carter, Emotional Freedom Techniques with The EFT Centre and Trauma Informed Somatic Therapies with Helena Fone.
