Central to my practice and ideology is a belief in holistic movement and living. Nature has made everything perfectly, including the human body: we all have an innate ability to heal and by learning to tune in and use our senses and beyond, we can thrive.
I promote that in order to develop this powerful awareness, attention on the way we move, think, nourish and breathe is vital.
MOVEMENT SESSIONS 60-90 minutes
Our warm up consists of my client and I speaking whilst I massage and stretch their body. This process allows us to find our direction for the session as we tune in to where they may feel stuck physically and emotionally. Doing this together ensures there is a clear through line and attachment to everything we practise.
It is of utmost importance that there is then a clear mental intention that is directed to and felt in the physical body. Reprogramming new nourishing ways of thinking, moving and being requires the unification of the mind and the body to ensure we don’t operate out of habit.
Sessions are a mixture of Pilates, Yoga, Somatic movement, Primal and developmental patterning, dance, tailored breath work, mindfulness and meditation. My methodology places importance on building strength and understanding (without tension and restriction), and allowing release (without instability or insecurity).
I have witnessed how empowering it is for people to both understand and feel the full part they play in their own healing and evolution, so I continue to share the reasoning or guidance behind the modality choices made within the session. This dialogic method requires a strong commitment from my clients, which ultimately produces richer benefits. This authentic process takes concentration, patience and commitment in order to make honest, lasting changes.
EFT SESSIONS 60 minutes
EFT is a treatment, often referred to as emotional Accupuncture, that helps clear blocked energy held in the body that may be contributing to emotional, psychological or physical pain or distress.
During a session the client is sat down opposite me (on-line or in person), much like in a therapy session. With me as a guide, the client tunes into the problem and uses their finger tips to tap on the end of meridian points over their face and torso. This sends pulses of energy to rebalance the body’s energy system in relation to that issue/pain.
EFT is an incredible tool when it becomes apparent that there is an emotional contributor to the issue my client is presenting with. For example, if a clients lower back pain initially heals but then reoccurs despite following a targeted movement protocol, it is important to question if there is an underlying blocked emotion that is connected to the on-going pain: pain is often related to repressed emotions that haven’t been given the opportunity to be acknowledged, felt and released. When blocked energy is liberated so too is the corresponding thought and emotional pathway it is connected to.