This blog is a vehicle to share my knowledge and findings surrounding integrative approaches to full spectrum health, and thus true self expression.  Overwhelmed by the avalanche of information and opinions regarding ones health, I have sought to peel back the layers to look at what best serves the human body and spirit.

There have been many radical changes in the last few hundred years to our movement patterns, emotional expression, nutrition, stress levels, living environments and interaction with technology. So, I’m trying to mindfully fashion the blending of ancient principles in a way that can better optimise our response to the world that we live in now.

Going back to basics with how we move, eat, think, communicate, relate to our natural environment, and connect with other humans, will help us tune into the wisdom of many undeveloped senses and help us onto the most authentic path that will best serve us as individuals and as a collective whole.

It is fundamentally true that our ultimate guide to strength and knowledge is within us. I hope that what you read here will enrich and empower you to find what is best for you. Remember, no blog, healer, doctor or health practitioner is anywhere near as intelligent as the innate wisdom within your body.

I cannot tell you any spiritual truth that deep within you don’t already know. All I can do is remind you of what you have forgotten – Eckhart Tolle

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