MOVEMENT TIPS – Page 2

THE BENEFITS OF BOUNCING June 25, 2014March 27, 2015

KIDS KNOW BEST ABOUT FOOT LOVE May 7, 2014May 7, 2014

BEAT THE BLOAT: MOVEMENTS TO AID DIGESTION April 29, 2014March 22, 2015

PRIMAL MOVEMENT 3: LUNGE February 11, 2014November 15, 2016

THE MARVELLOUS CAT STRETCH December 2, 2013March 22, 2015

TUNE YOUR TRAINING: MOVE WITH MOTHER NATURE October 17, 2013April 3, 2014

PRIMAL MOVEMENT 2: SQUAT September 13, 2013April 3, 2014

PRIMAL MOVEMENT 1: PUSH May 31, 2013April 3, 2014

FIND YOUR VOICE: NECK AND THROAT RELEASE May 15, 2013April 3, 2014

DISCLAIMER

The information on "Tasha/Be" is based on my own research, personal experience, and conversations with health & well-being professionals. It is not meant to treat, diagnose or cure any medical condition, but is to be used as a source of information only. Every body is different; always conduct your own research and find out what works best for you. I disclaim liability for any adverse effects arising from the use or application of the information contained herein. Always discuss major dietary or health changes with your physician.