SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)

Here’s a delicious, nutritious pancake recipe you can use this Pancake Tuesday! I’ve listed some savoury and sweet filling ideas below. Remember that choosing a sugar-free breakfast is crucial in keeping insulin levels balanced and keeping you fuller for longer. It also helps you better tune in to what your body truly needs – sugar oftenContinue reading “SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)”

Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)

This is one of my staple meals and is super versatile – great for dinner, and equally good as leftovers for breakfast or lunch. Despite being quick and easy, it is a nutritious, filling and fully balanced meal. Packed with nutrient dense, antioxidant vegetables, connective-tissue-strengthening protein and brain feeding fats (eggs and coconut oil), this dish willContinue reading “Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)”

COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)

It has been almost five years since I’ve had a delicious piece of toast! It’s not easy to come across a good loaf of grain-free bread, but when toasted, this one is the best I’ve tasted so far. Packed full of healthy fats, digestible fibre and plenty of protein this loaf is best enjoyed sliced, toasted under the grill, and slatheredContinue reading “COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)”

SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)

For those of you struggling for breakfast (or pudding!) ideas due to a restricted diet, or for those of you wanting to get some nourishing anti-inflammatory meals into you or your children’s diet, give this a try. With a  healthy mix of naturally occurring fats, sugars, carbs and protein, this meal is satiating, energy-boosting, comforting andContinue reading “SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)”

Recipe: CAULIFLOWER POPCORN

I had never been a huge fan of cauliflower, but when I took grains out of my diet I was forced to become a little more experimental with my vegetables. The firm texture and mild flavour of cauliflower make it a surprisingly versatile vegetable that can be substituted for grains in a number of ways. I’ve postedContinue reading “Recipe: CAULIFLOWER POPCORN”

Recipe: HOT CROSS BUNS (gluten, grain & dairy free)

Tis the season: indulge in this delicious paleo-friendly recipe for hot cross buns this Easter. Free from gut-irritating gluten grains, artery hardening hydrogenated vegetable oils and the mind twisting sugar! These were a total hit with many readers last year so I’m re-posting! Enjoy!   Ingredients: 3 cups of ground almonds or 2 cups of ground almonds and 1/2Continue reading “Recipe: HOT CROSS BUNS (gluten, grain & dairy free)”

Recipe: SQUASH TOAST WITH ALMOND BUTTER, COCONUT & FRESH BERRIES (gluten, grain, dairy & sugar free, vegan)

This is such a yummy healthy breakfast or dessert! Quick to prepare and cook, so no reason to choose cheap, nasty, sugar-laden breakfast cereals or prepackaged puddings over this delight! You can choose winter or summer squash as both are loaded with vitamin C & A, and have a small impact on your blood sugar. Furthermore,Continue reading “Recipe: SQUASH TOAST WITH ALMOND BUTTER, COCONUT & FRESH BERRIES (gluten, grain, dairy & sugar free, vegan)”

Recipe: SEASONS CHANGING SALAD! (gluten, grain, dairy & sugar free, vegetarian)

It’s a transitional time for us all at the moment – whether shifting into Spring or Autumn/Fall, this half-cooked / half-raw salad should help ease into whatever the weather is bringing for you next. What I love about this salad is the combination of protein, fats and fresh greens. During seasonal changes some people canContinue reading “Recipe: SEASONS CHANGING SALAD! (gluten, grain, dairy & sugar free, vegetarian)”

Recipe: ROOT VEGETABLE SALAD (vegan, paleo, gluten & dairy free)

Yet another super quick and easy but truly nourishing recipe! Enjoy for breakfast, lunch or dinner, this salad won’t leave you hungry with its satisfying amount of grated raw root vegetables and variety of good quality fats. And with the inclusion of apple cider vinegar all will be more easily digested and absorbed – ACVContinue reading “Recipe: ROOT VEGETABLE SALAD (vegan, paleo, gluten & dairy free)”