FEELING WIRED OR ANXIOUS POST-EXERCISE?

Have you ever experienced post-work out panicking or an inability to wind down? Or have you ever connected the two? Unfortunately it can be one possible side effect of overworking your upper body or working with incorrect alignment. Overstimulating your upper back and neck muscles, particularly for stressed people, can send the body into panicContinue reading “FEELING WIRED OR ANXIOUS POST-EXERCISE?”

CHANGING THE STORIES

We have all created narratives throughout our lives that keep us locked into unhealthy thought patterns. Even though these stories make us feel fearful, angry, sad or anxious, we love them because they feel like home: they’re comfortable, familiar & predictable. One of the stories I love to run is that life = worry. IContinue reading “CHANGING THE STORIES”

ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE

“Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.” – well.org This film is informative, thought provoking and well-substantiated. It addresses many of the issues I have written on and am passionate about.Continue reading “ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE”

BE AT BUCKLEY’S MENU! 7/10/14

Be at Buckley’s is back by popular demand! Find the fabulous new menu below for the next Tasha/Be and Mr. Buckley’s collaborative night! Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating seasonal, local and organic produce that is served in a modern and healthful manner. Once agin the menuContinue reading “BE AT BUCKLEY’S MENU! 7/10/14”

MINDFUL EATING

I have been studying the emotional connections to food and eating for such a long time, and feel like I’ve only just scraped the surface. It is a HUGE subject! Not only does food/eating have the ability to alter mood, behaviours and habits depending on our individual chemical make-ups, it can also have strong and lasting emotional associations. The act of eatingContinue reading “MINDFUL EATING”

ROUTINE REMINDER!

The past few months have been a little crazy for me – buying and moving house, planning and executing various collaborations, studying, all on top of seeing my clients, has really threatened to impede on my daily routine. As expounded in this previous post, my routine centres around enabling my three most important daily habits – meditation, exercise and healthy eating – all ofContinue reading “ROUTINE REMINDER!”

PRIMAL MOVEMENT 3: LUNGE

Push, squat, pull, lunge, bend, twist and gait are all movements intrinsically encoded into our bodies and contribute to our overall health and well-being. They demand strength and control and we MUST keep performing them despite the many modern conveniences that have us avoiding them. Unfortunately most of us can no longer execute these movements in a healthyContinue reading “PRIMAL MOVEMENT 3: LUNGE”

THE MARVELLOUS CAT STRETCH

Awakening deep intrinsic primal and developmental movement patterns, the moving cat stretch is one of my all time favourite movement patterns. It can be done any time of the day, all you need is a little bit of floor space and the ability to get up and down from it! First thing in the morningContinue reading “THE MARVELLOUS CAT STRETCH”

TUNE YOUR TRAINING: MOVE WITH MOTHER NATURE

When I am feeling a little lost or out of tune with things I always trust in wise old mother nature to pave the way to better health, happiness, vitality, strength and well-being. She is of course the reigning force which embraces and connects all life cycles – humans, plants, animals, water, the sun, the moon,Continue reading “TUNE YOUR TRAINING: MOVE WITH MOTHER NATURE”