1 very ripe banana peeled, chopped and frozen
Blend frozen banana and avocado together with a hand blender and eat straight away while creamy, cold and fluffy!
I know this sounds a weird mix but it somehow works! Delicious and ridiculously healthy with no troublesome highly pasteurised dairy products and no added sugar! Perfect for the kiddies too as the avocado fat helps slow the rate at which the sugar hits the system, so no manic sugar highs!
All you have to remember is to chop and freeze your bananas when they are spotty and ripe – this is after all when they boost their nutritional best and are most easily digested by our systems.
Blend in 1tsp of cinnamon / 2 tsp cocoa powder / vanilla / chopped pecans / desiccated coconut
Swap avocado for 1 TBSP of melted coconut oil