READING YOUR BODY’S POSTURE

I recently wrote an Instagram post about how being super physically flexible isn’t necessarily always a good thing. In it, I wanted to express how there is an absolute connection and continuity between your physical, mental, emotional, social, spiritual and environmental worlds. Bringing awareness to our posture or physicality can tell us a lot about our approach to lifeContinue reading “READING YOUR BODY’S POSTURE”

WHAT TO DO IF YOU GET GLUTEN-ED

  Those of us with food allergies know all too well the side effects from accidentally consuming foods that don’t agree with us. Despite loathing the instant painful feedback my stomach gives me after consuming something that does not agree with me, I am grateful as many other symptoms people experience require a bit more awarenessContinue reading “WHAT TO DO IF YOU GET GLUTEN-ED”

BEAT HAY FEVER & ALLERGIES

Our immune system is housed in our gut, and is made up of trillions of different types of bacteria. It’s important to remember that all disease begins in the gut – be it dermatitis, hay fever, Alzheimer’s or ADD. When these bacterias are in balance we are at optimum health. Poor diet, exercise and sleep habits, high stressContinue reading “BEAT HAY FEVER & ALLERGIES”

UNRAVELLING THE LAYERS

Live The Process, recently published my most personal writing to date, ‘Unravelling The Layers’. Live The Process inspired me to share some of the details of my own personal health journey when I was captivated by the stories their writers shared; I experienced first hand how powerful their honest tellings were in educating, and buildingContinue reading “UNRAVELLING THE LAYERS”

BONE BROTH: A REMINDER TO CONSUME!

I wrote about the benefits of consuming bone broth here two years ago now. Fortunately since that post, bone broth has received much warranted attention through recipes and information shared by the likes of the Hemsley + Hemsley sisters and nutritional therapist Ameila Freer. Bone broth continues to be my number one go-to immune booster and healing potion. I recommend all adults and children comfortable with eatingContinue reading “BONE BROTH: A REMINDER TO CONSUME!”

MINDFUL EATING FOR THE HOLIDAYS

Not only are the holidays a lovely time to celebrate and have a change of scenery, they also provide the opportunity to have a shift in gear. As I outlined in my previous post, this is a time of year when emotions run high, so it really is worth taking a moment to decide how you’dContinue reading “MINDFUL EATING FOR THE HOLIDAYS”

BE AT BUCKLEY’S MENU! 7/10/14

Be at Buckley’s is back by popular demand! Find the fabulous new menu below for the next Tasha/Be and Mr. Buckley’s collaborative night! Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating seasonal, local and organic produce that is served in a modern and healthful manner. Once agin the menuContinue reading “BE AT BUCKLEY’S MENU! 7/10/14”

BEAT THE BLOAT: MOVEMENTS TO AID DIGESTION

Given the standard diet, lack of physical activity and stress level of the general population, feelings of being bloated or constipated are an increasingly common complaint. It is so important that you visit the bathroom (for number twos!) at least once a day – ideally after each meal. If this isn’t the case and you’ve already worked onContinue reading “BEAT THE BLOAT: MOVEMENTS TO AID DIGESTION”

WINE AS IT SHOULD BE

I wanted to dedicate this post to explaining the difference between good and bad wines – what ingredients/additives are lurking in conventionally produced bottles, and why it’s so much better to choose organic, bio-dynamic varieties. Those of you who have read my blog on alcohol will already have a heads up on this, but I wantedContinue reading “WINE AS IT SHOULD BE”