Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)

This is one of my staple meals and is super versatile – great for dinner, and equally good as leftovers for breakfast or lunch. Despite being quick and easy, it is a nutritious, filling and fully balanced meal. Packed with nutrient dense, antioxidant vegetables, connective-tissue-strengthening protein and brain feeding fats (eggs and coconut oil), this dish willContinue reading “Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)”

COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)

It has been almost five years since I’ve had a delicious piece of toast! It’s not easy to come across a good loaf of grain-free bread, but when toasted, this one is the best I’ve tasted so far. Packed full of healthy fats, digestible fibre and plenty of protein this loaf is best enjoyed sliced, toasted under the grill, and slatheredContinue reading “COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)”

SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)

For those of you struggling for breakfast (or pudding!) ideas due to a restricted diet, or for those of you wanting to get some nourishing anti-inflammatory meals into you or your children’s diet, give this a try. With a  healthy mix of naturally occurring fats, sugars, carbs and protein, this meal is satiating, energy-boosting, comforting andContinue reading “SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)”

APPLE & GINGER MUFFINS (paleo, gluten, grain & sugar free)

This recipe might be a little tart for those of you with a sweet tooth, but please give it a try. I think the sweetness from the apples is more than enough, and if you work on cutting down your sugar intake, I promise you will too with time! I understand sugar addiction intimately after eating copious amountsContinue reading “APPLE & GINGER MUFFINS (paleo, gluten, grain & sugar free)”

BE AT BUCKLEY’S MENU! 7/10/14

Be at Buckley’s is back by popular demand! Find the fabulous new menu below for the next Tasha/Be and Mr. Buckley’s collaborative night! Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating seasonal, local and organic produce that is served in a modern and healthful manner. Once agin the menuContinue reading “BE AT BUCKLEY’S MENU! 7/10/14”

Recipe: CAULIFLOWER POPCORN

I had never been a huge fan of cauliflower, but when I took grains out of my diet I was forced to become a little more experimental with my vegetables. The firm texture and mild flavour of cauliflower make it a surprisingly versatile vegetable that can be substituted for grains in a number of ways. I’ve postedContinue reading “Recipe: CAULIFLOWER POPCORN”

BEEF SIRLOIN & SWEET POTATO SALSA (paleo, gluten, grain, dairy free)

  This is another easy and beautifully nutritious meal that is ideal for seasonal change. Great to cook a bit extra to have for lunch the following day too! If you are coming into Spring and feel like a cleanse then I would suggest omitting the steak or making this an early evening meal soContinue reading “BEEF SIRLOIN & SWEET POTATO SALSA (paleo, gluten, grain, dairy free)”

BE AT BUCKLEY’S

I’m extremely excited to finally share the upcoming menu for a new adventure I’m embarking upon with one of my favourite London eateries, Mr. Buckley’s. Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating seasonal, local and organic produce that is served in a modernContinue reading “BE AT BUCKLEY’S”

Recipe: SQUASH TOAST WITH ALMOND BUTTER, COCONUT & FRESH BERRIES (gluten, grain, dairy & sugar free, vegan)

This is such a yummy healthy breakfast or dessert! Quick to prepare and cook, so no reason to choose cheap, nasty, sugar-laden breakfast cereals or prepackaged puddings over this delight! You can choose winter or summer squash as both are loaded with vitamin C & A, and have a small impact on your blood sugar. Furthermore,Continue reading “Recipe: SQUASH TOAST WITH ALMOND BUTTER, COCONUT & FRESH BERRIES (gluten, grain, dairy & sugar free, vegan)”