Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)

This is one of my staple meals and is super versatile – great for dinner, and equally good as leftovers for breakfast or lunch. Despite being quick and easy, it is a nutritious, filling and fully balanced meal. Packed with nutrient dense, antioxidant vegetables, connective-tissue-strengthening protein and brain feeding fats (eggs and coconut oil), this dish willContinue reading “Recipe: VEGETABLE FRITTATA (grain & gluten free, paleo)”

Recipe: SEASONS CHANGING SALAD! (gluten, grain, dairy & sugar free, vegetarian)

It’s a transitional time for us all at the moment – whether shifting into Spring or Autumn/Fall, this half-cooked / half-raw salad should help ease into whatever the weather is bringing for you next. What I love about this salad is the combination of protein, fats and fresh greens. During seasonal changes some people canContinue reading “Recipe: SEASONS CHANGING SALAD! (gluten, grain, dairy & sugar free, vegetarian)”

Recipe: BAKED AVOCADO EGG NESTS (grain & gluten-free, vegetarian)

These are so unbelievably delicious and nutritious – a quick and simple snack for any time of day! – Ingredients (serves one) 1 avocado 2 eggs 2 cherry tomatoes 1/2 courgette 1/2 carrot sprig of parsley – Preparation Cut avocado in half and remove the stone. Break 1 egg carefully into each of the halves.Continue reading “Recipe: BAKED AVOCADO EGG NESTS (grain & gluten-free, vegetarian)”