READING YOUR BODY’S POSTURE

I recently wrote an Instagram post about how being super physically flexible isn’t necessarily always a good thing. In it, I wanted to express how there is an absolute connection and continuity between your physical, mental, emotional, social, spiritual and environmental worlds. Bringing awareness to our posture or physicality can tell us a lot about our approach to lifeContinue reading “READING YOUR BODY’S POSTURE”

CHANGING THE STORIES

We have all created narratives throughout our lives that keep us locked into unhealthy thought patterns. Even though these stories make us feel fearful, angry, sad or anxious, we love them because they feel like home: they’re comfortable, familiar & predictable. One of the stories I love to run is that life = worry. IContinue reading “CHANGING THE STORIES”

BRIDGING YOUR PRESENT STATE WITH YOUR DESIRED STATE

The Tasha Be movement practise is my primary tool for helping myself and my clients better organise our physical bodies in order to find balance and clarity within every aspect of our lives. When you’re working physically on your body there is no way you are not also affecting other aspects of your life. ForContinue reading “BRIDGING YOUR PRESENT STATE WITH YOUR DESIRED STATE”

WHAT TO DO IF YOU GET GLUTEN-ED

  Those of us with food allergies know all too well the side effects from accidentally consuming foods that don’t agree with us. Despite loathing the instant painful feedback my stomach gives me after consuming something that does not agree with me, I am grateful as many other symptoms people experience require a bit more awarenessContinue reading “WHAT TO DO IF YOU GET GLUTEN-ED”

VIDEO: THIS IS WATER

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” –  Jon Kabat-Zinn This commencement speech from author David Foster-Wallace is a wonderful reminder to stop, breathe and get perspective. It is so importantContinue reading “VIDEO: THIS IS WATER”

MINDFUL EATING FOR THE HOLIDAYS

Not only are the holidays a lovely time to celebrate and have a change of scenery, they also provide the opportunity to have a shift in gear. As I outlined in my previous post, this is a time of year when emotions run high, so it really is worth taking a moment to decide how you’dContinue reading “MINDFUL EATING FOR THE HOLIDAYS”

ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE

“Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.” – well.org This film is informative, thought provoking and well-substantiated. It addresses many of the issues I have written on and am passionate about.Continue reading “ORIGINS: OUR ROOTS, OUR PLANET, OUR FUTURE”

TUNE IN TO WHAT EXERCISE SUITS YOU

On my previous blog I illustrated the importance of cultivating a way of living that best connects you with your own individual needs. In this post I will outline three ways that help you choose what form of movement best serves you. The ultimate aim is that every day you can instantly tune in to yourself and hear what it isContinue reading “TUNE IN TO WHAT EXERCISE SUITS YOU”

HOW TO CULTIVATE YOUR INNER KNOWING

Over the next few months I want to really focus on how to cultivate a way of living that best connects you with your own individual needs. I’ll do this through breaking up my posts and centering them around different ways of: exercising and moving, eating and making food choices, communicating and choosing the company you keep, and finding mental peace andContinue reading “HOW TO CULTIVATE YOUR INNER KNOWING”