SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)

Here’s a delicious, nutritious pancake recipe you can use this Pancake Tuesday! I’ve listed some savoury and sweet filling ideas below. Remember that choosing a sugar-free breakfast is crucial in keeping insulin levels balanced and keeping you fuller for longer. It also helps you better tune in to what your body truly needs – sugar oftenContinue reading “SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)”

COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)

It has been almost five years since I’ve had a delicious piece of toast! It’s not easy to come across a good loaf of grain-free bread, but when toasted, this one is the best I’ve tasted so far. Packed full of healthy fats, digestible fibre and plenty of protein this loaf is best enjoyed sliced, toasted under the grill, and slatheredContinue reading “COURGETTE & ROSEMARY LOAF (grain & gluten free, paleo)”

APPLE & GINGER MUFFINS (paleo, gluten, grain & sugar free)

This recipe might be a little tart for those of you with a sweet tooth, but please give it a try. I think the sweetness from the apples is more than enough, and if you work on cutting down your sugar intake, I promise you will too with time! I understand sugar addiction intimately after eating copious amountsContinue reading “APPLE & GINGER MUFFINS (paleo, gluten, grain & sugar free)”

Recipe: HOT CROSS BUNS (gluten, grain & dairy free)

Tis the season: indulge in this delicious paleo-friendly recipe for hot cross buns this Easter. Free from gut-irritating gluten grains, artery hardening hydrogenated vegetable oils and the mind twisting sugar! These were a total hit with many readers last year so I’m re-posting! Enjoy!   Ingredients: 3 cups of ground almonds or 2 cups of ground almonds and 1/2Continue reading “Recipe: HOT CROSS BUNS (gluten, grain & dairy free)”


I got the idea for this post after a recent overseas journey which spanned around 36 hours of flights, trains and buses. Whether on a journey as long as mine, or something less intense, traveling has a definite impact on our physical well-being – time-zone changes, cramped conditions and limited food options disrupt our naturalContinue reading “EASY TRAVEL TIPS!”

Recipe: BANANA LOAF (gluten & grain-free)

This is a definite favourite of mine: perfect to have a slice with a green juice for a quick, on-the-go breakfast, or as an afternoon treat with a cup of tea. Great treat for kids too, as it’s naturally sweetened, and rich in healthy fats and proteins. Ingredients: 2 organic eggs 2-3 ripe bananas 1/3Continue reading “Recipe: BANANA LOAF (gluten & grain-free)”

Recipe: HOT CROSS BUNS (gluten & grain-free)

Ingredients: 3 cups of ground almonds or 2 cups of ground almonds and 1/2 cup of coconut flour 1/2 tsp baking soda 1 pinch of Himalayan or sea salt 1/4 cup of coconut oil (melted) 2 tbsp honey – ideally raw or locally produced zest of 1-2 oranges (depending on how much you like thatContinue reading “Recipe: HOT CROSS BUNS (gluten & grain-free)”