SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)

Here’s a delicious, nutritious pancake recipe you can use this Pancake Tuesday! I’ve listed some savoury and sweet filling ideas below. Remember that choosing a sugar-free breakfast is crucial in keeping insulin levels balanced and keeping you fuller for longer. It also helps you better tune in to what your body truly needs – sugar oftenContinue reading “SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)”

THE MARVELLOUS CAT STRETCH

Awakening deep intrinsic primal and developmental movement patterns, the moving cat stretch is one of my all time favourite movement patterns. It can be done any time of the day, all you need is a little bit of floor space and the ability to get up and down from it! First thing in the morningContinue reading “THE MARVELLOUS CAT STRETCH”

CUT THE GLUTEN & REGAIN YOUR HEALTH

These days most people are familiar with the term “gluten-free”, and many will have a vague understanding of what a gluten-free diet consists of. For many, gluten is assumed to only be a problem for people who have celiac disease; a strong physical reaction to gluten, and that gluten is fine (or even good) forContinue reading “CUT THE GLUTEN & REGAIN YOUR HEALTH”

Recipe: PIZZA BASE (gluten, grain & dairy free)

We can eat pizza and be nourished!!! A far cry from the heavily processed sugar laden white flour, gut fermenting quick yeast and artery clogging hydrogenated plant oils, this pizza base is made with 100% natural unadulterated ingredients. Packed full of essential nutrients, fats and proteins and it hasn’t even bet dressed yet! _________________________ IngredientsContinue reading “Recipe: PIZZA BASE (gluten, grain & dairy free)”

THE BEAUTY OF FERMENTED FOODS

Fermented foods are all the rage again and rightly so! Different cultures around the world have been participating in this artisanal craft for thousands of years – it is a way of eating that our systems are very familiar with and serves them beautifully. Thank goodness we are harking back to sauerkraut, raw dairy, kombuchaContinue reading “THE BEAUTY OF FERMENTED FOODS”