SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)

Here’s a delicious, nutritious pancake recipe you can use this Pancake Tuesday! I’ve listed some savoury and sweet filling ideas below. Remember that choosing a sugar-free breakfast is crucial in keeping insulin levels balanced and keeping you fuller for longer. It also helps you better tune in to what your body truly needs – sugar oftenContinue reading “SIMPLE BUCKWHEAT PANCAKES (gluten, sugar, dairy free)”

SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)

For those of you struggling for breakfast (or pudding!) ideas due to a restricted diet, or for those of you wanting to get some nourishing anti-inflammatory meals into you or your children’s diet, give this a try. With a  healthy mix of naturally occurring fats, sugars, carbs and protein, this meal is satiating, energy-boosting, comforting andContinue reading “SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)”

Recipe: DARK CHOCOLATE & BANANA DESSERT (sugar, dairy & gluten free, paleo, vegan)

The great thing about preparing paleo meals is the massive room for experimentation – once you’re used to the new set of rules and the ingredients at hand, there are so many ways to approximate paleo versions of old favorites, or invent entirely new meals. Here’s a dessert I made up a few weekends agoContinue reading “Recipe: DARK CHOCOLATE & BANANA DESSERT (sugar, dairy & gluten free, paleo, vegan)”

Recipe: PAN-FRIED LAMB CHOPS & VEGES (gluten, grain & dairy free)

Whether you’re enjoying the shift into Autumn or Spring this recipe will satisfy your tastebuds and bring a wealth of health benefits! I bought my autumn lamb from the lovely organic and sustainable Daylesford Farm. At Daylesford the animals roam freely and feed on organic rotated pastures. Wherever possible please do select certified organic meat, orContinue reading “Recipe: PAN-FRIED LAMB CHOPS & VEGES (gluten, grain & dairy free)”