I’m always trying to find healthier options for desserts as a way to help with sugar addictions and sweet dependencies among us all! So I’ve come up with the below recipe which I think is a great alternative to the normal sugar laden ice-cream or yoghurt. Of course you can play around with different fruits – ideally choose what is in season – or if you are fructose sensitive then berries are a good choice.
Ingredients: (serves 2)
- 2 plums (or nectarines are delicious too!)
- 2 TBSP water
- 2 TBSP coconut oil
- 4 TBSP almond flour
- pinch of salt
- Blend with a hand blender into a smooth creamy mixture then leave to set in the refrigerator for at least 30 minutes.
Consume as is, or as an accompaniment for crumble or cake! It is also really lovely with a sprinkle of toasted coconut, nuts or seeds for a healthy breakfast option.