SWEET POTATO & COCONUT PORRIDGE (gluten, grain, sugar & dairy free, paleo, vegan)

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For those of you struggling for breakfast (or pudding!) ideas due to a restricted diet, or for those of you wanting to get some nourishing anti-inflammatory meals into you or your children’s diet, give this a try. With a  healthy mix of naturally occurring fats, sugars, carbs and protein, this meal is satiating, energy-boosting, comforting and incredibly tasty!

Ingredients

  • 1 pre-baked and peeled sweet potato (bake at 180 for 40 mins keeping the skin on)
  • 1/4 cup of coconut milk OR rice milk
  • 1/4 cup desiccated coconut
  • 1 tbsp almond butter OR coconut cream OR butter
  • pinch of salt

Directions

Place all the ingredients into a pot and mix together well (if you prefer a creamy texture then use an electric blender before transferring the mixture into the pot for heating)

Cook over a low heat until thick and bubbly (add more milk if you prefer it a bit thinner).

Serve, pour a little extra milk over the top and enjoy 🙂

Variations

Top with a sprinkling of cinnamon / nutmeg / ginger / mixed spice

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BEEF SIRLOIN & SWEET POTATO SALSA (paleo, gluten, grain, dairy free)

 

This is another easy and beautifully nutritious meal that is ideal for seasonal change. Great to cook a bit extra to have for lunch the following day too! If you are coming into Spring and feel like a cleanse then I would suggest omitting the steak or making this an early evening meal so you have plenty of time to digest before bed.

Ingredients (serves two):

  • 2 sirloin steaks (grass-fed, organic)
  • 2 sweet potatoes
  • 2 cloves garlic
  • 4/5 mushrooms
  • 4/5 tomatoes / 3/4c tomato puree
  • pinch chilli powder
  • 1 tsp cider vinegar
  • bunch coriander
  • salt and pepper

Lettuce baskets:

  • 4 cos lettuce leaves
  • 1 diced tomato
  • 1 diced avocado
  • 2 tsp sauerkraut

Directions:
Bake sweet potatoes in oven at 170C until soft

In a pot, add a tsp coconut oil/ butter and fry the garlic and chopped mushrooms well until soft. Add the tomatoes and simmer for 5 mins then add chili, vinegar, salt and pepper and lastly chopped coriander

Pan-fry the sirloins to your desired level

Remove cooked sweet potatoes from the oven. Cut in half, scoop out a spoonful from each and add this to the salsa mix, stirring through. Fill sweet potatoes with salsa

Assemble the cos lettuce leaves with diced tomato, avocado, sauerkraut

Plate the sirloin and serve!