HOW TO SIT WELL!

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I have written time and time again about how we have not yet evolved to cope with the demands of modern living. There simply hasn’t been sufficient time and evolutionary pressure for us to manage the radical changes we have made to our diet, movement patterns, stress responses and living environments in the last few hundred years.

It is sad that in the Western world we are made to sit at desks from the moment our schooling years begin. The scientific research supporting just how important movement is for children’s development alone is astounding. I believe it is the lack of movement that causes humans to age far too quickly and lose their gross and fine motor skills. Movement not only gives us confidence, but is also a form of creativity and expression – all of which are being stifled by the fear-based human need to create order and control.

WHY SITTING IS BAD FOR US

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