HOW TO SIT WELL!

I have written time and time again about how we have not yet evolved to cope with the demands of modern living. There simply hasn’t been sufficient time and evolutionary pressure for us to manage the radical changes we have made to our diet, movement patterns, stress responses and living environments in the last fewContinue reading “HOW TO SIT WELL!”

READING YOUR BODY’S POSTURE

I recently wrote an Instagram post about how being super physically flexible isn’t necessarily always a good thing. In it, I wanted to express how there is an absolute connection and continuity between your physical, mental, emotional, social, spiritual and environmental worlds. Bringing awareness to our posture or physicality can tell us a lot about our approach to lifeContinue reading “READING YOUR BODY’S POSTURE”

FIND YOUR VOICE: NECK AND THROAT RELEASE

Most of us know that the way we move and the positions we acquire throughout our days have a direct impact on our overall health. For example, sitting for a duration of time on a regular basis will tighten your feet, legs and spine, slow down your digestion, increase your desire for sugar and createContinue reading “FIND YOUR VOICE: NECK AND THROAT RELEASE”