3 WAYS TO HELP HEAL BACK PAIN NATURALLY

Back pain, particularly in the lower back, is one of the most common physical complaints. There are a number of factors specific to the individual, however there are some common threads running through each case that can be managed with my three-part protocol. First and foremost it is important to recognise that your pain isContinue reading “3 WAYS TO HELP HEAL BACK PAIN NATURALLY”

READING YOUR BODY’S POSTURE

I recently wrote an Instagram post about how being super physically flexible isn’t necessarily always a good thing. In it, I wanted to express how there is an absolute connection and continuity between your physical, mental, emotional, social, spiritual and environmental worlds. Bringing awareness to our posture or physicality can tell us a lot about our approach to lifeContinue reading “READING YOUR BODY’S POSTURE”