3 WAYS TO HELP HEAL BACK PAIN NATURALLY

IMG_8984

Back pain, particularly in the lower back, is one of the most common physical complaints. There are a number of factors specific to the individual, however there are some common threads running through each case that can be managed with my three-part protocol.

First and foremost it is important to recognise that your pain is there for a reason and is something that will not be remedied by long-term use of painkillers or other numbing agents. It is also important to note that most back pain is caused by muscle tension and imbalance rather than spinal problems. Thus, we need to bring awareness and understanding to the postural habits as well as emotional tensions that lie beneath the physical tension and be proactive in heeding our bodies needs.

____________________

THREE PART PROTOCOL

Continue reading

Advertisements

READING YOUR BODY’S POSTURE

tashabe25

I recently wrote an Instagram post about how being super physically flexible isn’t necessarily always a good thing. In it, I wanted to express how there is an absolute connection and continuity between your physical, mental, emotional, social, spiritual and environmental worlds.

Bringing awareness to our posture or physicality can tell us a lot about our approach to life – the way we respond to stress or threats, what kind of company we keep, how our upbringing was, why we experience certain illnesses, what habits we have, and so on. Thus, decoding and making positive changes to our posture will help optimize our quality of life and ability to thrive.

CUES YOU CAN GLEAN FROM YOUR BODY:

Continue reading