I got the idea for this post after a recent overseas journey which spanned around 36 hours of flights, trains and buses. Whether on a journey as long as mine, or something less intense, traveling has a definite impact on our physical well-being – time-zone changes, cramped conditions and limited food options disrupt our naturalContinue reading “EASY TRAVEL TIPS!”


Drinking vegetable and fruit juices is something I have gone through phases with over the years. I should point out here that I’m certainly not talking about yucky, pasteurized “freshly squeezed” bottled juices, but rather freshly pressed vegetable/fruit juices, usually made with a home juicer. Despite the apparent healthfulness of the latter, I always encounteredContinue reading “THE JUICE ON JUICING”