WHAT TO DO IF YOU GET GLUTEN-ED

  Those of us with food allergies know all too well the side effects from accidentally consuming foods that don’t agree with us. Despite loathing the instant painful feedback my stomach gives me after consuming something that does not agree with me, I am grateful as many other symptoms people experience require a bit more awarenessContinue reading “WHAT TO DO IF YOU GET GLUTEN-ED”

CUT THE GLUTEN & REGAIN YOUR HEALTH

These days most people are familiar with the term “gluten-free”, and many will have a vague understanding of what a gluten-free diet consists of. For many, gluten is assumed to only be a problem for people who have celiac disease; a strong physical reaction to gluten, and that gluten is fine (or even good) forContinue reading “CUT THE GLUTEN & REGAIN YOUR HEALTH”