LET FOOD BE THY MEDICINE! PALEO REVEALED!

I am thrilled with the rising popularity of the Paleo/Primal/Paleolithic/Traditional way of eating. I refrain from using the word “diet” as this word is so associated with short-term, calorie-counting, supplement-popping schemes only concerned with weight loss. Furthermore, these aforementioned are ways of eating for life that by its very nature enhances physical, mental and emotional health and well-being, andContinue reading “LET FOOD BE THY MEDICINE! PALEO REVEALED!”

CLEAN OUT THE TOXINS!

We all know about the hazards of making poor eating choices yet how many of us think about what’s in the products we use to clean the house, ourselves, loved ones and our animals? Remember ANYTHING that makes contact with our skin ends up inside our body and EVERYTHING that goes into our body hasContinue reading “CLEAN OUT THE TOXINS!”