HOW TO SIT WELL! June 14, 2016September 12, 2020

PRE AND POST RUN TIPS & EXERCISES October 14, 2015September 4, 2016

WHAT TO DO IF YOU GET GLUTEN-ED June 30, 2015June 1, 2016

THE GYROTONIC METHOD January 28, 2015January 28, 2015

TUNE IN TO WHAT EXERCISE SUITS YOU September 24, 2014April 18, 2016

BEAT THE BLOAT: MOVEMENTS TO AID DIGESTION April 29, 2014March 22, 2015

Recipe: HOT CROSS BUNS (gluten, grain & dairy free) April 18, 2014December 7, 2016

HELPING TO HEAL ANXIETY March 11, 2014June 1, 2016

PRIMAL MOVEMENT 3: LUNGE February 11, 2014November 15, 2016