BEAT THE BLOAT: MOVEMENTS TO AID DIGESTION April 29, 2014March 22, 2015

PRIMAL MOVEMENT 3: LUNGE February 11, 2014November 15, 2016

TUNE YOUR TRAINING: MOVE WITH MOTHER NATURE October 17, 2013April 3, 2014

PRIMAL MOVEMENT 2: SQUAT September 13, 2013April 3, 2014

PRIMAL MOVEMENT 1: PUSH May 31, 2013April 3, 2014

JUST MOVE March 20, 2013April 3, 2014

HOW TO SIT WELL! June 14, 2016September 12, 2020

3 WAYS TO HELP HEAL BACK PAIN NATURALLY April 19, 2016September 4, 2016

READING YOUR BODY’S POSTURE April 5, 2016September 4, 2016