ROAST SALMON & VEG (grain, gluten & dairy free, paleo)

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This is one of my weekly go-to meals because it is so delicious, simple and quick. It is low in starches and carbs (sugars), so is great if you’re wanting to cleanse and energise your system without starving yourself or turning to short-lived things like juice fasts (which only serve to slow your metabolism and upset your sugar and insulin levels over time). Remember the best way to “detox” is to eat clean, fresh food with a high ratio of low-sugar vegetables, good quality protein, clean fats and plenty of medicinal fresh herbs.

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Ingredients (serves 2)

  • 2 pieces of wild, or responsibly farmed organic salmon
  • 2 courgettes
  • 10 button mushrooms (or 5 medium sized mushrooms sliced in to halves)
  • 1 small head of broccoli
  • 2 spring onions
  • 1 thumb of ginger
  • Juice of ½ a lemon, or a few teaspoons of apple cider vinegar
  • 1 tbsp coconut oil or butter
  • 1 tsp of good quality salt – Himalayan, rock or sea

Optional:

  • 4 handfuls fresh seasonal greens (spinach, kale, chard etc)
  • 1 bunch of fresh coriander
  • Coconut liquid aminos or organic gluten-free soya sauce

Preparation

  • Pre-heat the oven 180°C on bake and grill
  • Slice the courgettes in half length ways, then into rounds about 1cm thick
  • Slice the broccoli into medium sliced florets, and cut up the stalk into half rounds (don’t discard the stalk – it’s delicious!)
  • Finely slice the spring onions and ginger
  • Roughly cut up the fresh greens and/or coriander

Directions

  • Put the courgettes, broccoli and mushrooms in a bowl and massage the coconut oil into them then spread them onto a baking tray
  • Place the salmon in the middle of the tray with the skin side up. Place the spring onion and ginger over and around the salmon
  • Sprinkle salt over everything on the tray
  • Place in the oven and cook for 20-25 minutes
  • Five minutes before the salmon and veg are done take them out of the oven and sprinkle with coriander, and pour the lemon juice and soya sauce over the salmon before returning the tray to the oven. At this time also put the seasonal veg on to steam or gently boil
  •  In five minutes check the salmon is cooked through and if so, serve up and enjoy 🙂
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3 thoughts on “ROAST SALMON & VEG (grain, gluten & dairy free, paleo)

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