DELICIOUSLY HEALTHY SALAD (vegan, gluten, dairy & grain-free)



4 stalks of celery

1/2 red pepper

1/2 yellow pepper

1 handful of baby spinach

1 handful of sun-dried tomatoes

1/2 cup sauerkraut

1/4 cup nori or toasted sunflower seeds/pumpkin seeds

1 TBSP capers and/or a handful of olives

1 mashed avocado

1 TBSP freshly squeezed lemon juice

pinch of cayenne pepper


Toast the nori or sunflower seeds in a pan on low heat for 2 – 3 minutes

Thinly slice celery, peppers, spinach, sun-dried tomatoes, sauerkraut. Stir in capers/olives, mashed avocado, lemon juice, cayenne pepper. Sprinkle with nori or seeds to finish.


Vegan/vegetarian more filling option –  add roast sweet potato, beetroot and butternut squash (cut into small cubes with 2 TBSP of coconut oil, 1tsp pink Himalayan salt/sea salt, bake at 180 deg for 40-60 minutes)

Paleo more filling option – add roast vegetables as above and/or fried salmon steak (fry salmon in a pan on medium heat with lid, cook for around 10 minutes. Add salt and fresh lemon juice).

One thought on “DELICIOUSLY HEALTHY SALAD (vegan, gluten, dairy & grain-free)

  1. Pingback: DAILY ROUTINE | tasha/be

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